With over 14 years of kickboxing experience, Edith helps clients to develop body and mental health. Learning kickboxing techniques helps to develop cardio-vascular endurance and flexibility, it provides with the opportunity to develop self-confidence and the capacity to practice self-defense if needed. It also helps to reduce stress and to lose up to 1,000 calories per class.
Categories: Wellness and Healthy Living
Updated 1 year ago.