April is Physical Activity Month
Category : Blog
April is Physical Activity Month and April 6 is National Walking Day! American Heart Association wants you to start moving now. Perhaps ditch the elevator and the escalator, walk to work, ride your bike, exercise an extra class per week. Check out the North Austin Influencers™ calendar for some additional choices in the area that have been added to the community calendar. The benefits are countless. Make sure you are tracking the steps you take this National Walking Day to keep your healthy lifestyle on track. Start by aiming to take 10,000 steps on National Walking Day and continue on for the rest of the year.
You and your colleagues can join the National Walking Day festivities by downloading our toolkit:
Click Here to Download Free Toolkit
| Staying active is one of the most important things a person can do to help curb obesity, lower your chances of heart disease and live healthy. The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this physical activity information to help you get active and stay active, for life here. |