The Best New Year’s Purpose

The Best New Year’s Purpose

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By Jorge Ramos, Director of Prinso Health Center

If you are little or very overweight, your New Year’s Purpose is not to Lose Weight, but to solve the underlying problem of Overweight, that is, RESOLVE THE CAUSE OF OVERWEIGHT or what causes your body to gradually accumulate fat.

Certainly the cause is not the same as the consequence. Currently in society there is great confusion regarding being Overweight, although it is considered a public health problem, given the high frequency with which it occurs both in developed and underdeveloped countries.

This confusion affects even health professionals such as family doctors, internists, cardiologists, endocrinologists, bariatrists, nutritionists, psychologists, etc. and of course to the community in general.

When individuals start taking the overweight problem seriously, they consider it a problem and there is the problem, there is the confusion.

Everyone may think that being overweight is a problem: eating, poor eating habits, compulsion, stress, hormonal, emotional, carbohydrate addiction, lack of exercise, indulgence or neglect, etc. etc. etc. And it is not like that.
Overweight is not a problem; Overweight is the Consequence of a Problem.

The real problem that causes a person (eat what they eat, with or without stress, exercise or not exercise), accumulate fat progressively in the body, is always: a production greater than the corresponding amount of insulin by the pancreas. And that is the true cause of being Overweight. And this increased production of insulin in the body, is called Hyperinsulinemia and most of the time, although not always, it is accompanied by insulin resistance that predisposes to develop Diabetes.

Although it is difficult to believe and difficult to accept; In all cases and in all people with extra weight, The Cause of Overweight is Hyperinsulinemia.

The word Hyperinsulinemia (Hyper-insulin-emia) is composed of HYPER which means high, much or more. INSULIN or Insulin which is the main hormone produced by the pancreas in all people and EMIA or Hemia which means in the blood.
If you are overweight, you should read articles from serious and reliable sources on the Internet about Hyperinsulinemia and Insulin Resistance.

Thus, being overweight is never a problem, it is always a symptom; a symptom of hyperinsulinemia.
A symptom is never a problem, on the contrary, it is a blessing, because it is a sign, a warning, an indicator, a messenger, a warning that there is a Problem.

So the best Health Purpose for someone who is Overweight, whether it is a little or a lot, is: Solve the Background Problem of Overweight and not focus on the symptom, not aiming to lose weight, as this will come as a result of solving the problem. cause or resolve Hyperinsulinemia.
And if that is your purpose; Prinso® Health Center is on your side.

PRINSO® means: INsulin Regulation Program in the Overweight and is 100% specific, 100% natural and 100% effective.

The Prinso® Program, which is unique and exclusive to solve the underlying problem of overweight, is based on a specific, healthy, natural, complete, varied and always more than enough diet and is supported by an essential Natural Support that can be Acutens (Local Natural Support in Austin and San Antonio TX) or Prinso ® Capsules (Remote Natural Support with shipping to any city) which, due to its promoter effect of regulating the function of the pancreas, helps you resolve Hyperinsulinemia.

With the wonderful advantage that the results begin to be noticed from the first week.

And when the Prinso® Program is properly finished, you will no longer be overweight and there are precise indications, so that without the need for the Prinso® Natural Support and always being well nourished, avoid developing Hyperinsulinemia or Overweight again.

Here you can BOOK an APPOINTMENT online.
Request an appointment by phone call North Austin TX at 512 450 5150 and San Antonio TX at 210 547 8500.

A heart attack is predictable and preventable: The risk of a heart attack is measured at the waist

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By Jorge Ramos, Director of Prinso Health Center

When a fatal heart attack occurs, it takes everyone by surprise even loved ones.  The reality is that the heart attack is actually predictable and preventable.

As more and more of the risk factors for heart problems are known in a person, a heart attack or real chance of having a heart attack can easily be anticipated.  This is something important to take into account. With data from the Texas Heart Institute, studies say that about one third of people who suffer a heart attack in the United States die before arriving at the hospital.

The main risk factors that develop cardiovascular problems and heart attacks are:

High pressure, high cholesterol, diabetes, smoking and overweight, the latter being the most relevant in terms of its close relationship with cardiovascular problems.  This is true even if the first factors were not present or were of low intensity.

Other influencing factors are: Male gender, lack of physical activity or a sedentary lifestyle, a history of cardiovascular disease in parents and siblings, age, which was previously over 65 years and now from 40 to 45 is seen increased risk.  And then there is a very relevant factor: stress.

Taking into account all the factors, both those that cannot be changed as those that can be changed, the most important factor in forecasting and in the prevention of a heart attack  is overweight.

Currently the cardiologists that measure the risk of cardiovascular problems in men, give much more importance to the measure of the widest part of the abdomen, than to the altering cholesterol levels or triglycerides.

Thus, a lot of the media today and based on the findings of experts from the World Health Organization, are saying that:  Today the risk of heart attack is measured at the waist.

If in men the widest part of the abdomen measures 94 to 102 cm, there is an increased risk of having a heart attack and if that measure goes beyond 102 cm or 40 inches, the risk is much greater and is practically only a matter of time before the person were to have a heart attack.

Due to the above information, a heart attack is predictable.

If the person with an enlarged abdomen is treated in a serious, formal and specific way the underlying problem of overweight, which is the service, approach and solution offered by Prinso Health Center, it can be said that from now on, the risk of heart attack and cardiovascular problems begins to decrease.  That’s why we say that heart attack is preventable.

The Prinso® Program is 100% natural and effective to specifically resolve the cause of overweight, increasing longevity, and quality of life for the benefit of ourselves & our loved ones.

You can book an appointment online at www.prinso.com or call Austin at 512 450 5150 or San Antonio at 210 547 8500 to start lowering the risk of a heart attack as soon as possible.

Is Your Attention Focused in the Right Place?

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By Kali Jennifer Patrick with A Journey into Health

Some of you know that there was a Sunday not too long ago that I was suddenly in so much pain I couldn’t walk or move much. By Thursday things were a bit better but still frustrating. In the evening, weary physically, emotionally, and mentally from not having moved much all day, I forced myself to log into Skype for my Yoga Sutras class. We started talking about one of the definitions ofyoga, which is “sustained attention in a chosen direction”. In other words, one of the definitions of yoga is the same as a definition of meditation.

As my attention focused on the class, I started to notice that the pain subsided. I have long studied (the physical practice of) yoga as “embodiment”, given that I (and so many of us) live constantly in the mind. I always thought that tuning into the body was a good thing, but as the class progressed, I started to question that. If I put my attention on my pain, sure I was feeling the pain in my body (embodiment), but was that helping to alleviate it or exacerbate it? And if the focus of my attention–in this case the pain in my body–wasn’t something I consciously choseto focus on, was I really doing yoga (or meditating)? I soon realized that my body was like any other sense (hearing, seeing, etc.) that was demanding my attention, and that I wasn’t activelychoosing to put my attention there; it was being directed there almost against my will. When I put my attention elsewhere–i.e. on the class–the pain began to dissolve.

I encountered this quite a bit when I was giving my workshop on sleep and insomnia, most recently when I spoke to the North Austin Chapter 2700 AARP group on April 21 about “natural tips for refreshing sleep”. It is very common that when we can’t sleep, we rather unconsciously focus our attention on the very fact that we can’t sleep, as well as the stories and thoughts that are keeping us awake, and things go downhill from there. Like with my pain, we must choose to direct our attention to an alternative something that will help–like on a particular breathing pattern.

I think the lesson here is that sometimes we believe we are directing the mind in a way that is helpful, but it’s really still being pulled to what’s screaming the loudest, thereby sabotaging our own efforts to get what we want (freedom from pain, sleep, etc.) Something like embodiment (i.e. feeling body sensations) isn’t bad or good in and of itself, but it could be making our situation better or worse, depending on what that situation is. If the mind is racing–for example when trying to fall asleep, bringing conscious attention to the body may be a good idea. But if the body is already screaming in pain, sending the mind somewhere else for a little while may be the better answer.

Focused Attention

About A Journey into Health:

In 1998 Kali added power yoga into her fitness routine to increase her flexibility, and started exploring meditation to offset the stress of her high-tech corporate job. It wasn’t until many years later–after several significant challenges and deep internal work–that she started to see more clearly what it meant to be healthy.

In 2012 Kali took the full leap into mind-body wellness, forming A Journey Into Health. She became a 200-hour certified yoga instructor, found energy healing and holistic nutrition: she’s also an Usui Reiki Master and an Eating Psychology Coach. Kali also achieved the “experienced” yoga teaching designation along with her 500-hour certification in Yoga Therapy. She teaches group classes, offers private yoga, coaching, and Reiki sessions, as well as gives workshops in and around the Austin area.

Please don’t lose your love for food

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By Kali Jennifer Patrick with A Journey into Health

A few weeks ago I attended a Hatha yoga class, and as I was leaving, I heard half a parting conversation between two ladies. The woman closest to me (who I actually didn’t see as she was behind me), said:

“Get something delicious OK? I don’t want anything healthy!”

I’m pretty sure the other woman acknowledged her request. My heart went out to this woman, truly. I felt sad that was the choice she thought she had to make: between having food that’s healthy and food that’s delicious.

I hear/see this a lot. When an acquaintance’s mother had a scare with her heart, she was told to lose weight and go on a diet. I still recall her saying, “yeah, my food is terrible and bland now. I hate eating.” I have a close friend who’d rather take a pill than bother cooking for herself. A client once described a “miserable” dinner of cheese and crackers, after which a bag of dark chocolate covered almonds really was divine!

Read more: here. 

Healthy delicious food

About A Journey into Health:

In 1998 Kali added power yoga into her fitness routine to increase her flexibility, and started exploring meditation to offset the stress of her high-tech corporate job. It wasn’t until many years later–after several significant challenges and deep internal work–that she started to see more clearly what it meant to be healthy.

In 2012 Kali took the full leap into mind-body wellness, forming A Journey Into Health. She became a 200-hour certified yoga instructor, found energy healing and holistic nutrition: she’s also an Usui Reiki Master and an Eating Psychology Coach. Kali also achieved the “experienced” yoga teaching designation along with her 500-hour certification in Yoga Therapy. She teaches group classes, offers private yoga, coaching, and Reiki sessions, as well as gives workshops in and around the Austin area.

The March of Dimes Works to Improve Health of Babies

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Every year in the United States, more than half a million babies are born too soon, almost 54,000 of them in Texas. The March of Dimes helps Texas moms have full-term pregnancies and research the problems that threaten the health of babies.  With support from the community, the March of Dimes works to improve the health of babies and support families if something does go wrong.

The March of Dimes – Austin Division has partnered with Dell Children’s Medical Center to offer support and education to families experiencing the hospitalization of a baby.  The NICU Family Support program provides free children’s books to parents and siblings to read to the baby during their NICU stay.  Scientific data has shown that the parent’s voice is stimulating and comforting to the baby. Book donations ensure that families have continued access to materials that will offer support and comfort to siblings and NICU babies.  If considering making a book donation, should be new preschool or under reading level book (no used books due to risks of infection) in English or Spanish.  Board books preferred.

Sarah Wauters, NICU Family Support Specialist of March of Dimes, may be contacted for more information at [email protected] . Visit their web site for other ways to get involved including http://www.marchofdimes.org/

March of Dimes

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